Tag: Reasons Your Diet Needs Bambara Nut Pudding (Okpa)
Reasons Your Diet Needs Bambara Nut Pudding (Okpa)
Bambara nut pudding (Okpa) is a drought-resistant legume that is widely cultivated in most West African countries such as Nigeria, Cameroon and Chad. The nuts are incredibly nutrient dense and loaded with lots of vitamins and minerals. Bambara nut pudding (Okpa) is a nutritious food that is eaten and enjoyed by a lot of children, …