Tag: Foods
21 Nigerian Protein Foods List (Examples and Best Sources)
Do you want to know the list of Nigerian protein foods, examples, timetable, best sources, fruits, and types for weight loss and gain? If YES, then this is the only post to read today. Nigerian protein foods are significant in our everyday lives. Many people have various ideas on the role of lipids, carbohydrates, and …
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85+ Popular Nigerian Foods With Low and High Calories Content
Are you looking for the number of calories in Nigerian foods you eat? You already know that to gain weight, you need to eat more calories than you burn, and to lose weight, burn more calories than you eat. According to the National Health Service (NHS) UK, the recommended daily calorie limit is: For a …
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15 Best Nigerian Foods to Eat to Lose Weight Fast (Meal Plan)
In living healthy, many people talk about losing weight and one major factor that can affect your weight is what you eat. Yesterday, I wrote about the best weight loss fruits and vegetables to eat to get rid of belly fat. Today, you’ll get to know other great Nigerian weight loss foods that are important …
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