Tag: Diet
How to Gain Weight Fast Using Healthy Nigerian Diet Plan
This life no just balance! As some struggle to shed some couple of pounds, others aim at gaining some healthy weight. People try to gain weight for some reasons, such as: Ailment recovery Smallish looks Health issues To build muscle or Just want to gain weight We all gain weight at different rates. While some …
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Reasons Your Diet Needs Bambara Nut Pudding (Okpa)
Bambara nut pudding (Okpa) is a drought-resistant legume that is widely cultivated in most West African countries such as Nigeria, Cameroon and Chad. The nuts are incredibly nutrient dense and loaded with lots of vitamins and minerals. Bambara nut pudding (Okpa) is a nutritious food that is eaten and enjoyed by a lot of children, …