High blood Pressure Pack: Normalize High Blood Pressure

Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps blood. If this pressure rises and stays high over time, it can damage the body in many ways.

Categories for Blood Pressure Levels in Adults (measured in millimeters of mercury, or mmHg)

Blood pressure doesn’t stay the same all the time. It lowers as you sleep and rises when you wake up. Blood pressure also rises when you’re excited, nervous, or active. If your numbers stay above normal most of the time, you’re at risk for health problems. The risk grows as blood pressure numbers rise. “Prehypertension” means you may end up with HBP, unless you take steps to prevent it.

If you’re being treated for HBP and have repeat readings in the normal range, your blood pressure is under control. However, you still have the condition. You should see a consultant and follow your treatment plan to fully treats your blood pressure. The treatments help the body get rid of excess sodium (salt) and water and help normalize blood pressure.

Your systolic and diastolic numbers may not be in the same blood pressure category. In this case, the more severe category is the one you’re in. For example, if your systolic number is 160 and your diastolic number is 80, you have stage 2 HBP. If your systolic number is 120 and your diastolic number is 95, you have stage 1 HBP.

If you have diabetes or chronic kidney disease, HBP is defined as 130/80 mmHg or higher. HBP numbers also differ for children and teens.

What are the symptoms of high blood pressure?

Most people who have high blood pressure do not have symptoms. This is why it’s sometimes called “the silent killer.” It is very important to have your blood pressure checked regularly.

Some people experience headaches, nosebleeds, or shortness of breath with high blood pressure. However, those symptoms can mimic many other things (serious or non-serious). Usually, these symptoms occur once blood pressure has reached a dangerously high level over a period of time.

What Causes High Blood Pressure?

Food, medicine, lifestyle, age, and genetics can cause high blood pressure. Your doctor can help you find out what might be causing yours. Common factors that can lead to high blood pressure include:

1. A diet high in salt, fat, and/or cholesterol.
2. Chronic conditions such as kidney and hormone problems, diabetes, and high cholesterol.
3. Family history, especially if your parents or other close relatives have high blood pressure.
4. Lack of physical activity.
5. Older age (the older you are, the more likely you are to have high blood pressure).
6. Being overweight or obese.
7. Race (non-Hispanic black people are more likely to have high blood pressure than people of other races).
8. Some birth control medicines and other medicines.
   Stress.
9. Tobacco use or drinking too much alcohol.

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Savia miltiorrhiza, Panax Notoginseng (Burk.) F.H.Chen, Dry obalanopsaromatica Gwaertn.f., Apocynum L, Flos Dendranthema indici, Radix Aristolochiae Fangchi, Vitamins B, Dioscorea panthaica Prain et Burkill extract, Dioscorea nipponica Makino Extract, Root of Chnese Thorowax, Angelica sinensis, White Paeony Root, Wolfiporia cocos (Schw.) , Rhizoma Atractylodis Macrocephalae, Radix Glycyrrhiza, Herba Menthae Haplocalycis, Panax ginseng, Savia miltiorrhiza, Radix Gingseng, Gingko Leaf Extract, Cordyceps.

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