Category: Wellness
15 Best Nigerian Foods to Eat to Lose Weight Fast (Meal Plan)
In living healthy, many people talk about losing weight and one major factor that can affect your weight is what you eat. Yesterday, I wrote about the best weight loss fruits and vegetables to eat to get rid of belly fat. Today, you’ll get to know other great Nigerian weight loss foods that are important …
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Right Way to Lose Weight Fast and Burn Belly Fat in Nigeria
Trying to lose weight fast in Nigeria is not that easy because naturally our culture, food, diet, environment, and orientation have somehow helped to complicate the whole situation. It’s quite frustrating, especially when you try to eat right, become more active, yet your body and legs aren’t fitting into your jeans. Since the internet is …
Right Way to Lose Weight Fast and Burn Belly Fat in NigeriaRead More
Best Vegetables, Herbs and Spices for Weight Loss and Flat Belly
Believe it or not, one of the hardest things to do is to lose a significant amount of weight within a short period. Weight loss is all about burning more calories than you consume every day, either by eating or by drinking. Vegetables are parts of plants that are cultivated and consumed by humans or …
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Weight Loss â–· 13 Fruits That Helps in Burning Belly Fat Revealed!
Fruits are nature’s ready-made snacks packed with vitamins, fiber, and other nutrients that support a healthy diet. In fact, eating fruit is linked to a lower body weight, belly fat burning and lower risk of diabetes, high blood pressure, cancer and heart disease. Losing weight is not an easy feature, the journey can be an …
Weight Loss â–· 13 Fruits That Helps in Burning Belly Fat Revealed!Read More
How Much Water Do You Need to Drink for Weight Loss?
Water is an inorganic, transparent, tasteless, odorless, and nearly colorless chemical substance, which is the main constituent of Earth’s hydrosphere and the fluids of all known living organisms. It is vital for all known forms of life, even though it provides no calories or organic nutrients. Why is Water Important? The importance of water just …
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Reasons Your Diet Needs Bambara Nut Pudding (Okpa)
Bambara nut pudding (Okpa) is a drought-resistant legume that is widely cultivated in most West African countries such as Nigeria, Cameroon and Chad. The nuts are incredibly nutrient dense and loaded with lots of vitamins and minerals. Bambara nut pudding (Okpa) is a nutritious food that is eaten and enjoyed by a lot of children, …
7 Latest Deadly Sexually Transmitted Diseases You Must Know
So many adults in this part of the world do not care enough about their sexual health as long as they can wake up in the morning and go about their dailies. They assume all is well. As far back 2003, the World Health Organization (WHO) found Lagos, Nigeria, to be the highest carrier of …
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9 Bad Things You Do Daily That Are Killing Your Kidney
Kidney failure is one of the popular health problems we face as humans in this part of the world. So, this post is to educate us on some of our harmful lifestyle and things we may do that are unknowingly damaging our kidneys. Before we go into the main purpose of the post, let’s know …
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Is Eating Goat Meat Safe? [New Revelations]
Is eating goat meat bad for you? Most people think that eating too much of goat meat is bad for their health in the long run. Well, an increasing number of experts, however, say that goat meat has several nutritional benefits. Africans, South Americans, Central Americans, Middle Easterners, Indians, Australians and New Zealanders eat the …